10 Surprising Facts About the Keto Diet Even Followers Might Not Know

9. The Environmental Impact of Keto

As the keto diet continues to gain popularity, its environmental impact has come under scrutiny. The emphasis on animal-based products, such as meat and dairy, raises concerns about sustainability and the carbon footprint associated with food production. The environmental implications of the keto diet highlight the need for conscious choices and sustainable practices within the framework of a high-fat, low-carbohydrate lifestyle. To address these concerns, individuals can prioritize plant-based fats, such as nuts, seeds, and avocados, and opt for sustainably sourced animal products. Additionally, incorporating more plant-based meals and reducing food waste can contribute to a more environmentally friendly approach to the keto diet. By examining the environmental impact of keto, we uncover an important dimension of the diet that intersects with broader issues of sustainability and ethical food choices.