10 Weird But True Facts About Common Vitamins & Minerals

3. Vitamin B12 - The Energy Catalyst

Vitamin B12 is essential for energy production and neurological function. It aids in the formation of red blood cells and DNA synthesis, making it crucial for overall vitality. However, B12 is unique among vitamins as it is primarily found in animal products, posing a challenge for vegetarians and vegans. Deficiency can lead to fatigue, cognitive decline, and even irreversible neurological damage. Intriguingly, B12 is produced by bacteria, not plants or animals, highlighting the complex interplay between different life forms in nutrient synthesis. This section explores the intricate journey of B12 from microbial origins to its vital role in human health.