10 Weird But True Facts About Common Vitamins & Minerals

6. Magnesium - The Silent Supporter

Magnesium is involved in over 300 enzymatic reactions, playing a pivotal role in energy production, DNA synthesis, and muscle function. Despite its importance, magnesium often flies under the radar, earning it the title of the silent supporter. It also helps regulate calcium and potassium levels, contributing to cardiovascular health. Magnesium deficiency is linked to various health issues, including hypertension, osteoporosis, and migraines. This section explores the myriad of functions magnesium performs quietly behind the scenes and the impact of maintaining optimal levels for overall well-being.