Olives and olive oil. Photo Credit: Envato @grafvision
Olive oil, often referred to as "liquid gold," has been a cornerstone of Mediterranean cuisine for thousands of years. Cultivated as early as 6000 BCE, olive trees have thrived in the Mediterranean basin's rocky soil and warm climate. The ancient Greeks and Romans revered olive oil not only as a culinary staple but also for its medicinal and cosmetic properties. It was a symbol of wealth, health, and peace. Olive oil's rich, fruity flavor enhances dishes with a subtle complexity, making it an essential ingredient in many traditional recipes. Today, its health benefits, including heart health and anti-inflammatory properties, are well-documented, further solidifying its place in modern diets. As we drizzle it over salads or use it in cooking, we continue a tradition that has nourished and delighted people for millennia.
