10 Ancient Foods Still Enjoyed Around The World Today

Ancient grains like quinoa, farro, and spelt have been cultivated for centuries, sustaining civilizations with their nutritional density and adaptability. Unlike modern refined grains, ancient grains are often whole and unprocessed, retaining their natural nutrients and fiber. Quinoa, a staple of the Incan diet, is rich in protein and essential amino acids, making it a complete protein source. Farro, cherished by the Romans, is known for its nutty flavor and high fiber content. These grains are experiencing a renaissance as people seek healthier, more sustainable food options. Their versatility allows them to be used in various dishes, from salads to soups, providing a nutritious foundation that connects us to ancient agricultural practices while meeting modern dietary needs.