10 Facts About Food That Will Change How You Eat

3. The Misunderstood World of Fats

For years, fats have been demonized in the quest for a healthier diet, but not all fats are created equal. Healthy fats, such as those found in avocados, nuts, seeds, and olive oil, are essential for brain function, hormone production, and the absorption of fat-soluble vitamins. These fats can also help reduce inflammation and improve heart health. On the other hand, trans fats and excessive saturated fats, often found in processed foods, can increase the risk of chronic diseases. By understanding the difference between good and bad fats, you can make informed choices that support your health and well-being.