10 Facts About Food That Will Change How You Eat

4. The Impact of Food Pairing on Nutrient Absorption

The way we combine foods can significantly impact the absorption of nutrients. Certain vitamins and minerals are better absorbed when paired with complementary foods. For example, vitamin C enhances the absorption of iron from plant-based sources, making a spinach salad with lemon dressing a nutritious choice. Similarly, consuming healthy fats with fat-soluble vitamins like A, D, E, and K can improve their uptake. By being mindful of food pairings, you can maximize the nutritional benefits of your meals, ensuring your body receives the essential nutrients it needs to function optimally.