10 Facts About Food That Will Change How You Eat

5. The Truth About Natural and Added Sugars

Sugar is ubiquitous in many foods, but not all sugars are created equal. Natural sugars, found in fruits, vegetables, and dairy, come with essential nutrients and fiber, providing a slow release of energy. In contrast, added sugars, often found in processed foods and beverages, can lead to weight gain, insulin resistance, and other health issues. Understanding the difference between natural and added sugars can help you make healthier choices, reducing your risk of chronic diseases and supporting your overall health. By focusing on whole foods, you can satisfy your sweet tooth while nourishing your body.