10 Strange Facts About Sleep and Dreams From Around the Globe

7. The Role of Sleep in Traditional Chinese Medicine

In Traditional Chinese Medicine (TCM), sleep is considered a vital component of health and balance. TCM views the body as an interconnected system of energy pathways, known as meridians, through which qi (vital energy) flows. Sleep is believed to be essential for the restoration and circulation of qi, with disruptions in sleep patterns seen as indicators of underlying imbalances in the body.

TCM emphasizes the importance of aligning sleep with natural cycles, such as going to bed early and rising with the sun, to harmonize with the body's internal clock. Herbal remedies, acupuncture, and dietary adjustments are commonly used to address sleep disturbances, reflecting the holistic approach of TCM. The focus on balance and harmony in TCM underscores the importance of sleep in maintaining overall health and well-being. By examining the role of sleep in TCM, we gain a deeper understanding of how traditional medical systems integrate sleep into their frameworks, offering alternative perspectives on the relationship between sleep and health.