10 Strange Facts About Sleep and Dreams From Around the Globe

9. The Impact of Technology on Sleep: A Global Perspective

In the modern world, technology has become an integral part of daily life, with significant implications for sleep. The proliferation of electronic devices, such as smartphones and computers, has led to increased exposure to artificial light, particularly blue light, which can disrupt the body's natural sleep-wake cycle. This phenomenon, known as "technoference," has been linked to sleep disturbances, reduced sleep quality, and increased risk of sleep disorders.

Globally, the impact of technology on sleep varies, with cultural differences influencing how technology is integrated into daily routines. In some cultures, the use of technology before bed is widespread, while in others, there is a greater emphasis on maintaining traditional sleep practices. The global rise in sleep-related issues highlights the need for increased awareness and education on the impact of technology on sleep health. By examining the relationship between technology and sleep, we gain insights into the challenges and opportunities for promoting healthy sleep habits in an increasingly connected world.